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A Survey about Your Favorite Tapes
The first question is What is your favorite tape for pretaping for blisters prevention? The second question is What is your favorite tape for blister patching?
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Another Horrific Blister Story
I have a few photos of Chung’s foot and blister and will give my interpretation of what I see and then what can be learned from the incident.
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An Advanced Course about Maceration
Yesterday Rebecca send out an important email about the question How Do I Keep My Feet Dry?
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Results of Tape Survey
I recently asked two questions in an online survey. 1) What is your favorite tape for pre-taping for blister prevention and 2) What is your favorite tape for blister patching?
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Cutting Your Calluses
The use of a callus file is the most common way of reducing your calluses. Not this guy though.
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Diminished Heel Pad Treatment
I know a number of runners and athletes who struggle with loss of the fat pad under their heels. It’s a fairly common problem as we age.
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Skip These Two Foot Care Products
I think now’s the time to share two foot care products to skip. Years ago, the two may have worked because there were not many alternatives. But time changes things. Yet I keep seeing these pop up on...
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Your First Ultra and Foot Care
So looking back to that first ultra and what I’ve learned since, what would I say to those doing their first ultra?
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Still Learning Foot Care
I have been doing foot care for more then 20 years--and some things don't change. What disturbs me is that there are still large numbers of athletes who seem to give little thought to their feet.
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13 Foot Care Tips for Success at 100’s
So I am reposting my tips from 2016 and updating it a bit. This year it’s my top 13 foot care tips for success at 100’s – whether Western States or any other 100-mile run.
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